Finally went to the gym.
Finally started my schedule.
Not only did I get to the gym last night but I had a GREAT workout! I had decided earlier that I would need to do todays scheduled easy run last night along with my long bike because I have a meeting tonight that will prohibit me from getting to the gym. Normally I would have just done my run this morning but after the dumping of snow we received over the weekend the paths are all icy and I am just not willing to risk a fall. And the treadmill first thing in the morning is just not something I can get excited about.
Speaking of falls- yesterday while I was cleaning off my car to come into work I fell on a slippery patch of ice. This was not shocking as my ENTIRE parking lot was a skating rink (fun for the whole family perhaps, but not for me!). So naturally I went down on my good knee and I am now sporting a vicious looking bruise on the outer left side of my kneecap. I guess its better than having went down on my already not quite functioning knee, but now instead of icing one at night I have to alternate the ice bag. Fun. Have I mentioned how forward I am looking to nice weather?
Despite the freshly hurting right knee and the sometimes still hurting left knee I still had a great, albeit, short run. I was thankful it was the easy day, thats for sure. 2 miles in 24:08 following a 17 mile bike in 48:00. Even did an abs workout before I called it a night. Score one extra for me