This weeks TiaRT theme is: Runners version of Eat This Not That…..what foods you have cut out or reduced? And even better, tell us what “good” foods you substitute for the “bad” ones.
There are two things you need to know before reading this post:
- I love food.
- I love to eat.
I really can’t think of any foods I have cut out completely but I do (try to) avoid anything high-fructose or that includes hydrogenated oils and/or sugar alcohols. I also realize that I cannot always be in control of foods that are available (some restaurants, work functions, BBQ’s…etc). So while I cut them out of my everyday life and I don’t keep them in my home, sometimes they do sneak into what I am eating. Crap happens.
In terms of reducing foods, the best thing I did was reduce my consumption. I started this journey on the WW program and by measuring what I was eating, I really began to see what I was eating. In terms of serving sizes I was clueless. Being educated on how much I was eating has meant a lot in terms of being healthier. Often times I cut things in half, ask for to-go boxes before I start eating or I share with someone. So it isn’t so much that I reduced what I was eating but rather how much I was eating. I still enjoy most of the foods I have always loved, just in smaller portions.
Overall, the biggest changes to my eating habits were all the new foods I began eating and substitutions I began to make. Not too many years ago my diet consisted of mainly chicken fingers and grilled cheeses. I was not adventurous in trying new foods and had no desire to broaden my horizons. As I got older though, I started eating different foods and finding out how much I was missing! These days I eat everything from Mexican to Thai to Japanese and I am open to new foods as well. I also realized that for every food or drink item there were a myriad of choices available. Everything really could be healthier. I traded JIF for BetterNPeanut Butter, LightNFit for Oiskos, Iceberg for Spinach and Soda for Flavored Water just to name a few. Each trip to Trader Joe’s and/or Whole Foods is another chance to find something new.
As far as food in relation to my training, my training plays a huge part in my healthy eating and my healthy eating plays a huge part in my training. They go hand and hand. Food is my friend and it always will be. I will always love to eat. The only differences are that I eat less of the bad and more of the good and I focus on what is going to fuel me instead of just fill me. And lastly, I always remember to treat myself when necessary.