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	<title>Comments on: Belmar Tri- My First DNF</title>
	<atom:link href="http://onelittletrigirl.wordpress.com/2011/08/02/belmar-tri-my-first-dnf/feed/" rel="self" type="application/rss+xml" />
	<link>http://onelittletrigirl.wordpress.com/2011/08/02/belmar-tri-my-first-dnf/</link>
	<description>&#34;The miracle isn&#039;t that I finished. The miracle is that I had the courage to start&#34;</description>
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		<title>By: Notsomuch Swimming, Biking or Running&#8230; &#171; Finishing is Winning</title>
		<link>http://onelittletrigirl.wordpress.com/2011/08/02/belmar-tri-my-first-dnf/#comment-6000</link>
		<dc:creator><![CDATA[Notsomuch Swimming, Biking or Running&#8230; &#171; Finishing is Winning]]></dc:creator>
		<pubDate>Tue, 10 Apr 2012 17:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://onelittletrigirl.wordpress.com/?p=3670#comment-6000</guid>
		<description><![CDATA[[...] haven&#8217;t been outside on a bike since the disaster at Belmar.  I have swam all of three times this year.  Spinning? Nope. Pilates? [...]]]></description>
		<content:encoded><![CDATA[<p>[...] haven&#8217;t been outside on a bike since the disaster at Belmar.  I have swam all of three times this year.  Spinning? Nope. Pilates? [...]</p>
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		<title>By: Felice</title>
		<link>http://onelittletrigirl.wordpress.com/2011/08/02/belmar-tri-my-first-dnf/#comment-5723</link>
		<dc:creator><![CDATA[Felice]]></dc:creator>
		<pubDate>Mon, 08 Aug 2011 19:15:53 +0000</pubDate>
		<guid isPermaLink="false">http://onelittletrigirl.wordpress.com/?p=3670#comment-5723</guid>
		<description><![CDATA[That is so scary, but good that it didn&#039;t last long and you were able to feel better. 

Way to accept the DNF and move on!]]></description>
		<content:encoded><![CDATA[<p>That is so scary, but good that it didn&#8217;t last long and you were able to feel better. </p>
<p>Way to accept the DNF and move on!</p>
]]></content:encoded>
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	<item>
		<title>By: kilax</title>
		<link>http://onelittletrigirl.wordpress.com/2011/08/02/belmar-tri-my-first-dnf/#comment-5718</link>
		<dc:creator><![CDATA[kilax]]></dc:creator>
		<pubDate>Fri, 05 Aug 2011 15:29:12 +0000</pubDate>
		<guid isPermaLink="false">http://onelittletrigirl.wordpress.com/?p=3670#comment-5718</guid>
		<description><![CDATA[How scary! I&#039;m glad you got better right away, and that it happened in a transition and not on the course!]]></description>
		<content:encoded><![CDATA[<p>How scary! I&#8217;m glad you got better right away, and that it happened in a transition and not on the course!</p>
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		<title>By: Diane</title>
		<link>http://onelittletrigirl.wordpress.com/2011/08/02/belmar-tri-my-first-dnf/#comment-5712</link>
		<dc:creator><![CDATA[Diane]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 18:52:42 +0000</pubDate>
		<guid isPermaLink="false">http://onelittletrigirl.wordpress.com/?p=3670#comment-5712</guid>
		<description><![CDATA[I&#039;m glad to hear you were feeling better so quickly! That&#039;s scary. And if there&#039;s ever a reason to not finish a race, that would be it.
After my brick last Sunday (I have a race this Sunday), I experienced the same kind of thing. I made it through the bike and the run, but as soon as I stopped moving, I couldn&#039;t move. I had to sit down right where I was, thought I would pass out or get sick or both, and it took a full 45 minutes and about 16 ounces of Gatorade to feel normal again. 
Like you, I&#039;m super careful about hydration all the time and I had no idea why I felt like that. Not fun.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m glad to hear you were feeling better so quickly! That&#8217;s scary. And if there&#8217;s ever a reason to not finish a race, that would be it.<br />
After my brick last Sunday (I have a race this Sunday), I experienced the same kind of thing. I made it through the bike and the run, but as soon as I stopped moving, I couldn&#8217;t move. I had to sit down right where I was, thought I would pass out or get sick or both, and it took a full 45 minutes and about 16 ounces of Gatorade to feel normal again.<br />
Like you, I&#8217;m super careful about hydration all the time and I had no idea why I felt like that. Not fun.</p>
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		<title>By: Jill</title>
		<link>http://onelittletrigirl.wordpress.com/2011/08/02/belmar-tri-my-first-dnf/#comment-5711</link>
		<dc:creator><![CDATA[Jill]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 05:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://onelittletrigirl.wordpress.com/?p=3670#comment-5711</guid>
		<description><![CDATA[Oh no, that was not good!  I&#039;m glad you pulled from the race, no sense in being stupid! :)  

I have been out of town for awhile, glad to see you back! :)]]></description>
		<content:encoded><![CDATA[<p>Oh no, that was not good!  I&#8217;m glad you pulled from the race, no sense in being stupid! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   </p>
<p>I have been out of town for awhile, glad to see you back! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Suzy</title>
		<link>http://onelittletrigirl.wordpress.com/2011/08/02/belmar-tri-my-first-dnf/#comment-5710</link>
		<dc:creator><![CDATA[Suzy]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 23:12:47 +0000</pubDate>
		<guid isPermaLink="false">http://onelittletrigirl.wordpress.com/?p=3670#comment-5710</guid>
		<description><![CDATA[I&#039;m so glad you are better!  I hate to say it, but I used to get that way almost every time I would try to exercise.  You have a great outlook on the DNF.  You&#039;ll be back soon enough and I know you&#039;ll do well.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m so glad you are better!  I hate to say it, but I used to get that way almost every time I would try to exercise.  You have a great outlook on the DNF.  You&#8217;ll be back soon enough and I know you&#8217;ll do well.</p>
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		<title>By: Fran</title>
		<link>http://onelittletrigirl.wordpress.com/2011/08/02/belmar-tri-my-first-dnf/#comment-5709</link>
		<dc:creator><![CDATA[Fran]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 09:18:08 +0000</pubDate>
		<guid isPermaLink="false">http://onelittletrigirl.wordpress.com/?p=3670#comment-5709</guid>
		<description><![CDATA[I&#039;ve had about the same experience on my first half marathon attempt that I DNF. Like me you made the right decision by not pushing it and go on. It just wasn&#039;t your day and there will be other races where you will do great.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve had about the same experience on my first half marathon attempt that I DNF. Like me you made the right decision by not pushing it and go on. It just wasn&#8217;t your day and there will be other races where you will do great.</p>
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		<title>By: andrea</title>
		<link>http://onelittletrigirl.wordpress.com/2011/08/02/belmar-tri-my-first-dnf/#comment-5708</link>
		<dc:creator><![CDATA[andrea]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 01:16:17 +0000</pubDate>
		<guid isPermaLink="false">http://onelittletrigirl.wordpress.com/?p=3670#comment-5708</guid>
		<description><![CDATA[Very scary. Glad you are okay.]]></description>
		<content:encoded><![CDATA[<p>Very scary. Glad you are okay.</p>
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		<title>By: Kandi</title>
		<link>http://onelittletrigirl.wordpress.com/2011/08/02/belmar-tri-my-first-dnf/#comment-5707</link>
		<dc:creator><![CDATA[Kandi]]></dc:creator>
		<pubDate>Tue, 02 Aug 2011 21:17:14 +0000</pubDate>
		<guid isPermaLink="false">http://onelittletrigirl.wordpress.com/?p=3670#comment-5707</guid>
		<description><![CDATA[See what happens when you turn 30? ;)
Glad you listened to your body and stopped. Hopefully it was a one time thing and you&#039;ll be good to go through your marathon training and beyond!]]></description>
		<content:encoded><![CDATA[<p>See what happens when you turn 30? <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Glad you listened to your body and stopped. Hopefully it was a one time thing and you&#8217;ll be good to go through your marathon training and beyond!</p>
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	<item>
		<title>By: feener</title>
		<link>http://onelittletrigirl.wordpress.com/2011/08/02/belmar-tri-my-first-dnf/#comment-5706</link>
		<dc:creator><![CDATA[feener]]></dc:creator>
		<pubDate>Tue, 02 Aug 2011 20:43:39 +0000</pubDate>
		<guid isPermaLink="false">http://onelittletrigirl.wordpress.com/?p=3670#comment-5706</guid>
		<description><![CDATA[better safe than sorry ..right. plus now your dnf is out of the way.....]]></description>
		<content:encoded><![CDATA[<p>better safe than sorry ..right. plus now your dnf is out of the way&#8230;..</p>
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