There will not be a full week in review this week. A- this has not been a week I would like to review; there were way more downs than up, and B- there is not much working-out to review.
I did manage to get some ab work and lifting in (arms) plus two runs. First run was Thursday night and it was okay at best. My hip was not cooperating at all and it was mostly just a fast walk. I also went for a run today; it was Casey’s Virtual marathon relay and I took on one 5.2 mile leg. I ended up doing a full 6 miles but it wasn’t a great run. Actually, it sucked. So I contributed a super slow time to the relay (sorry!) AND on top of it, I forgot to take a photo for .30 second time deduction.
So about my hip…I am letting it win. I give in. Shakira was rightl Hips don’t lie. And mine is pissed off! I am going to do my running miles on the elliptical this week and give my hip a break. I am not interested in making a bad thing worse and risking missing a race down the line. I see the Chiro for ART Tuesday, and again Friday…hopefully that, plus a week of rest will help.
Oh, and back to swimming tomorrow morning 🙂 Can’t wait to get in the pool!!!
I know, short post! But, I have a few really good ones in the vault that I am working on 🙂