Week In Review; 6/14-6/20
Monday: 1400 meter swim. Progression swim: 200 meters, 400 meters, 800 meters w/30 seconds rest in between.
Tuesday: 6 miles on the bike followed by abs workout and my PT active dynamics.
Wednesday: 1400 meter swim. 100 meter warm-up, 4×200’s, 100 meter kick-set, 300 meters free swim, 100 meters cool-down.
Thursday: Chaperoned the 8th grade trip to Dorney Park. Laid by a pool pretty much all day then walked a good couple of miles through the hill park. I really enjoy this trip but I was completely exhausted!
Friday: Is it possible to be hungover from a trip? Cause I was! I barely got through work…no energy= no workout!
Saturday: Went for a fairly lesuire 7 mile bike ride with my mom. I volunteered a TRI that morning so we went in the afternoon and it was brutal hot!! Kept it mostly near the river and took it pretty slow. Although I am not back to true training rides, I am feeling really good on the bike.
Sunday: Early morning run around one of my favorite river loops. 4 miles total and it was humid! My shins/calves held up just okay; I had to take a few walk breaks but pushed through most of it because I am going for a leg massage this afternoon and I know I’ll get some kinks worked out 🙂 I love massages!!!!
Weekly High: Today’s run- my last run was such a downer and I was really worried I wouldn’t be able to get through 4 miles because of my calves. The Graston is working because the difference was amazing!
Weekly Low: I honestly didn’t really have one. I felt good about all my workouts this week!
Three things I am grateful for this week:
- My Daddy ♥
- Air conditioning. I love summer but the heat can be intense. Thank goodness for air conditioning!
- Half-days…we finish the school year this week and have half-days Mon-Wed. YIPPPPEEE!!
Quote of the week: “Perseverance is the hard work you do after you get tired of doing the hard work you already did”