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Quick Pop Quiz

The truth is, I am in the mood to blog but my thoughts are such a mess.  Between Jessica passing away a week ago and my friend Will being so sick, I am just so over-emotional.  I took off today because I am having furniture delivered and I am looking very forward to a long afternoon workout.

 

For now, this.  Which I stole from Andrea.

 

1. FUEL: Shot Bloks, GU, Energy Chews, Candy or Other?

The only fuel I use during runs is GU.  And it has to be TriBerry.  Nothing else has worked as well or as consistently.  For tri’s I use Bloks in transition, but still GU on the run.


2. Race Length: 5k, 10k, 1/2 Marathon, Marathon, Ultra or Other?

My favorite distance is 10 miles and I do not think there are near enough 10 mile races.  The only one close to me is the Broad Street Run which I haven’t ran since 2009.  The race has gotten so out of control, I cannot stand the thought of running it.  This year, they capped it at 40,000 people.  No thank you.

3. Workout Bottoms: Skirts, Running Shorts, Capris, Pants or Other?

Depends on the weather, but I HATE running in pants.  I train in shorts but love racing in skirts.  So I guess skirts are my favorite 🙂

4. Sports Drink: Gatorade, Powerade, Cytomax, you stick to water when you run or Other?

During a race, I might use Gatorade, but I mostly depend on water.  Post-run, I love chocolate milk!


5. Running Temperatures: HEAT or COLD?

I run much better in the cold.  So, as much as I hate it, I definitely have to say cold.


6. Running Shoe Brands: Saucony, Mizuno, Nike, Brooks, Asics or Other?
I ran in Brooks Adrenalines for 5 years.   Honestly, I never imagined I would run my marathon in anything but Brooks, but when the 11’s came out, I didn’t like them.  Switched to Saucony and haven’t looked back.
 
7. Pre-race meal: Oatmeal, Bagel, Banana, Eggs, Cereal or Other?
English muffin with PB.  Always.  And sometimes a banana too.

8. Rest Days: 1x per week, 2x per week, never ever ever or other? 

Generally speaking, Saturday is my only real rest day.  My full-time job is Monday through Friday.  I workout two-three nights a week and on Sundays.  I also waitress two-three nights a week and sometimes on Sunday.  The only day I never waitress is Saturday and I try not to work out that day either.   And anyone who thinks waitressing is not exercise, has never done it.  On average, I walk 4-6 miles a shift.  Not necessarily a work-out but definitely not a rest day!

 

9. Music: Have to have it or go without it? 

On the treadmill, definitely.  Running alone, never.  Racing, sometimes.

 

10. #1 reason for running: stress-relief, endorphins, you love to race, so you can eat all the cupcakes you want, weight-loss, love running for social reasons or other?

I love what running has brought into my life.  The fitness, the confidence, the people and the ability to do things I never imagined.  I have never regretted a single workout.  I have never regretted this journey.

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